Hypnosis for Fears & Phobias
You don't have to live with this anymore.
Hypnosis for Fears & Phobias
You know it's not rational. That doesn't make it any less real. A phobia isn't a character flaw. It's not weakness.
It's a pattern your mind learned, usually a long time ago, and has been running on autopilot ever since.
The trigger shows up. Your body responds. And no amount of logic or willpower makes it stop.
That's not a you problem. That's just how the mind works.
And it's also exactly why hypnosis is so effective here.
You're in good company
The origin of most fears live in the unconscious mind, which is why talking about them or trying to think your way through them rarely works. You can know something is irrational and still feel completely hijacked by it.
Hypnosis works at the level where the fear actually lives. In a relaxed, focused state, we can gently detach the trigger from the fear response and install a new, calmer way of responding.
No exposure therapy. No reliving trauma. Just working with your mind the way your mind actually works.
Research backs this up. A 2011 review found hypnosis to be effective and efficient in the treatment of phobias. And interestingly, people with phobias tend to be more hypnotizable than average, which means the process often works faster than expected.
No phobia is too big or too strange.
Flying. Heights. Stuffed animal. Spiders. Dentists. Vomiting. Driving. Open spaces. Closed spaces. Dogs. Blood.
If a fear is running your life, it's worth addressing through hypnosis. And no matter how specific or unusual your fear feels, you are not alone and hypnosis can be an effective solution.
The most common fears & phobias
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Fear of spiders (Arachnophobia)
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Fear of snakes (Ophidiophobia)
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Fear of heights (Acrophobia)
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Fear of flying (Aerophobia)
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Fear of public speaking (Glossophobia)
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Fear of dogs (Cynophobia)
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Fear of needles (Trypanophobia)
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Fear of germs or dirt (Mysophobia)
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Fear of open spaces (Agoraphobia)
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Fear of enclosed spaces (Claustrophobia)
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Fear of social situations (Social Phobia)
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Fear of thunder and lightning (Astraphobia)
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Fear of developing a disease (Nosophobia)
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Fear of driving (Vehophobia)
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Fear of blood or injury (Hemophobia)
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Fear of dentists (Dentophobia)
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Fear of death (Thanatophobia)
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Fear of holes or patterns (Trypophobia)
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Fear of clowns (Coulrophobia)
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Fear of the dark (Nyctophobia)
What we work on together
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Tracing the fear back to where it started, so the pattern finally makes sense to your mind
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Detaching the trigger from the fear response it has been automatically firing
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Updating the unconscious belief that the threat is still real and still requires that reaction
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Replacing the old response with a calmer, more accurate one that actually fits your life now
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Rebuilding your confidence in the situations and experiences you have been avoiding
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Releasing the shame around having the fear in the first place
This work can move faster than you think
Fears and phobias are actually one of the most responsive things hypnosis works with. Unlike patterns that took years to build through repeated experience, a phobia often has a single point of origin. One moment the mind decided something was dangerous, and it has been protecting you from it ever since.
When we work at the level where that decision was made, change can happen quickly. Many clients experience significant relief in just a few sessions. Some in one.
You don't have to keep organizing your life around this. If you're ready to find out what's possible, let's talk.
Get in touch
Performance Hypnosis combines the power of hypnosis and performance coaching to help you change the patterns holding you back in sports, in business, and in life.
Fill out the form below to set up a consultation call and let's talk about what's possible for you.